Problems with erectile function affect many men in adulthood. You can cope with a bad riser if you get enough essential nutrients and vitamins.
What vitamins for men should be consumed to improve potency? According to doctors, to increase sexual strength, the patient must consume a sufficient amount of vitamins E, A, C, D, B.
Other nutrients also help restore a strong riser. Hence, men who want to increase potency and libido should consume sufficient amounts of zinc, selenium and magnesium.
vitamin A
Vitamin A (retinol) participates in redox processes, is responsible for the synthesis of proteins and participates in many metabolic processes. Vitamin A is vital for the normal functioning of the immune system.
With an insufficient amount of retinol, erection worsens, immunity decreases and the likelihood of skin diseases increases. In addition, the lack of an element is fraught with diseases of the prostate gland.
For a man to restore potency, it is enough for him to consume 1000 IU of vitamin A. This element is contained in:
- Fatty fish. Vitamin A is rich in salmon, mackerel, spicy.
- Red caviar.
- Beef liver.
- Whole milk.
- Butter.
- Curd. Especially vitamin A is found in cottage cheese, the fat content of which does not exceed 5%.
- Egg yolks.
- Sour cream.
- Cheese.
Important! In diseases of the genitourinary, cardiovascular and nervous systems, the daily dose of retinol rises to 10, 000 IU.
Vitamin E
Vitamin E (tocopherol acetate) is very important for men. It is responsible for the functioning of the cardiovascular system. In addition, vitamin E is important for tissue regeneration, is useful in the treatment of prostatitis, relieves convulsions, prevents heart attack and anemia.
In case of insufficient intake of vitamin E, the likelihood of developing vascular impotence, congestive prostatitis, benign prostatic hyperplasia and other pathologies of the genitourinary system increases. The daily intake of vitamin E is 10 IU.
List of Tocopherol Acetate Origin Products:
- Whole milk.
- Beef and chicken liver.
- Soybean oil, olive oil and pumpkin oil.
- Fresh peas.
- Beef.
- Rabbit meat.
- Apples.
- Wholemeal flour bread.
Important! Lack of vitamin E is fraught not only with impotence, but also with diseases such as muscular dystrophy, infertility, anemia, thrombocytopenia and hypertension.
B vitamins
When considering male vitamins for potency, one cannot but dwell on the B vitamins, because they are extremely necessary for the stronger sex. To maintain men's health, vitamins B6, B9, B12, B3, B5 are needed.
They are responsible for many processes in the body. Vitamins are essential for the normal functioning of the nervous, cardiovascular and genitourinary systems. The elements are responsible for energy metabolism, increase resistance to stress and prevent the development of diabetes.
To restore potency, it is necessary to consume a sufficient amount of vitamins of group B. The norm of each of the vitamins is determined individually. It is not possible to say the exact dosage.
Where are these elements contained? The following foods are rich in B vitamins:
- Pasta.
- White bread.
- Walnuts, pistachios, peanuts.
- Pumpkin seeds.
- Green leafy vegetables.
- Liver (chicken and beef).
- Sprouts of wheat.
- Chicken eggs.
- Rye bread.
Important! Lack of this nutrient is fraught with impotence, muscular dystrophy, lack of appetite, increased fatigue and sleep disturbances.
Vitamins D and C
Vitamins of group D are necessary for the normal functioning of many life support systems in the body. Nutrients are necessary to stabilize lipid metabolism, the normal functioning of the immune and genitourinary systems.
In addition, vitamin D prevents the removal of excess calcium from the body, prevents inguinal hernias and pathologies of the musculoskeletal system. The daily dose is 400 IU.
Sources of Vitamin D:
- Horsetail.
- Parsley.
- Egg yolks.
- Butter.
- Cheese.
- Fish fat.
- Dairy product.
Vitamin C (ascorbic acid) plays an important role in the regulation of redox processes. It is necessary for the normal functioning of the genitourinary, nervous and cardiovascular systems. Strengthens the vascular walls, prevents thrombosis and has an anti-inflammatory effect.
Vitamin C is essential for maintaining an erection, as it is involved in many life processes. The best sources of nutrients are eggplant, citrus, plums, tomato juice, turnips, radishes, cucumbers and carrots. Rich in ascorbic acid are also raspberries, melon, pomegranate, cherries, dried rose hips, kumis, horseradish, potatoes.
Important! With a lack of vitamins D and C, it will not be possible to maintain a strong riser. Hypovitaminosis is fraught not only with impotence, but also with many diseases of the CVS and central nervous system.
What minerals do men need?
To increase potency, you need to use not only vitamins, but also some minerals. So, without exception, all men need to get enough zinc.
Zinc is an essential trace element. Activates many biochemical reactions responsible for the synthesis of male androgens and potency.
With sufficient zinc intake, you can lower blood pressure, increase strength endurance and prevent diseases of the cardiovascular system. Zinc is directly responsible for the synthesis of testosterone. It is on the level of this sex hormone that the quality of the sperm and the riser will depend.
It is optimal to consume 15 mg of zinc per day. The best sources of this macronutrient are pine nuts, beef, peanuts, melted cheese, duck and turkey. Oatmeal, buckwheat, barley groats.
In addition to zinc, you need:
- Selenium. It has the ability to stimulate the formation of antibodies, is necessary for the normal functioning of the thyroid gland, participates in the synthesis of testosterone and is responsible for the quality of sperm. Optimally, use 70-100 mcg of selenium per day. You can get the nutrient from chicken liver, rice, eggs, nuts, cabbage, peanuts, peas.
- Magnesium. Responsible for the work of the cardiovascular and nervous systems, controls metabolic processes. In addition, magnesium is necessary for the normal functioning of the prostate gland. The daily dose is 400 mg. Contained in seeds, beans, wheat bran, spinach, dates.
Important! Adequate intake of zinc, selenium and magnesium is the key to a stable erection.
Vitamin complexes for men
There are many multivitamin complexes in pharmacies that will be very useful for men. Such preparations contain a daily dosage of all essential vitamins and minerals.
Taking multivitamin complexes is useful both in the treatment of erectile dysfunction and for its prevention. The specific drug is selected by the attending physician, based on the weight, age and other individual characteristics of the man.
Multivitamin complexes have a positive effect on the male body. However, before using any drug, you should consult with your doctor, as every drug has contraindications.
We also focus on the fact that multivitamin complexes are not as effective as synthetic riser tablets. Rather, vitamins have a general strengthening effect.